By Nicole Cruz
This is a cheat sheet of high-leverage and up-to-date fitness advice. You will gain something new each time your goals and needs change.
Nicole Cruz
Fitness & Holistic Health Coach
Month: June 2021
The Dominant Narrative For MOMS
Most moms don’t care about real fitness from the inside out. They just want to lose weight, look better, and maybe have more energy. But there are other moms, too. There are moms who care about fitness performance.
Plan Your Whole Body Resistance Training Like a Pro
Periodization is a systematic way of varying your workouts. Below is a standard way to periodize your resistance training regimen. Modifications for busy moms follow.
What is the best time of day to workout?
With all of the exercise tips being thrown around, it’s worth remembering the basics. The most important factor in getting results from your training regimen is to actually work out.
No pain, no gain???
If you experience any of the following, you are probably pushing too hard or not recovering properly which will Reduce YOUR RESULTS! Here are Some guidelines for healthy individuals.
The Weight Control Factor Even More Important Than Diet
No, it’s not exercise or genetics. Those are less important for most people when only weight control is considered. When you see my answer you might want to stop reading, but hear me out.
Stop Feeling Guilty About Your Thoughts And Feelings
We all have embarrassing thoughts and feelings sometimes, ones that moral, rational people supposedly shouldn’t have. The challenge is to deal with them in a healthy way.
YOU DON’T HAVE TO BELIEVE IN YOURSELF.
YOU DON’T HAVE TO BELIEVE IN YOURSELF. But if you did believe you could do it, what would you do? It-is that thing you fantasize about and the technically possible but feels impossible.
Make Room for Something Profound
By India Curley
People go to great lengths to search for happiness, enlightenment, meaning – something profound. But it’s not at the finish line of an Iron Man, or during a fast, or atop Mt. Everest, or in a 3-day silent meditation, any more than it is RIGHT HERE, RIGHT NOW.
Insecure Parenting Moments
Super Busy Mommy Coach Insecure Parenting Moments Last night I had one of those extremely insecure parenting moments….