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No, it’s not exercise or genetics. Those are less important for most people when only weight control is considered. When you see my answer you might want to stop reading, but hear me out.

We all have embarrassing thoughts and feelings sometimes, ones that moral, rational people supposedly shouldn’t have. The challenge is to deal with them in a healthy way.

YOU DON’T HAVE TO BELIEVE IN YOURSELF. But if you did believe you could do it, what would you do? It-is that thing you fantasize about and the technically possible but feels impossible.

People go to great lengths to search for happiness, enlightenment, meaning – something profound. But it’s not at the finish line of an Iron Man, or during a fast, or atop Mt. Everest, or in a 3-day silent meditation, any more than it is RIGHT HERE, RIGHT NOW.

Super Busy Mommy Coach Insecure Parenting Moments Last night I had one of those extremely insecure parenting moments….

It’s weird having your personal life on blast, but it’s part of the work I do. A Lot of you know how much my situation has changed in the past few years. So, here is how to get a Quick Turnaround

Self care means treating yourself like the valuable human that you are, and treating your health, goals, feelings, and desires as important. Sometimes those come into conflict with each other.

Uses for coconut oil as Cooking Substitute butter in baking,. Also, a hair treatment generously to dry hair.

This is a cheat sheet of high-leverage and up-to-date lifestyle advice. Some of these tips are basic and may be familiar. Others might be new and need to be learned.

It depends. It is estimated that 1% of the US population has Celiac disease, a severe allergy in which the protein in wheat destroys their intestines, though many are misdiagnosed.  For these people gluten-free is not only healthier, but the only way to avoid miserable health problems.

Do you ever feel like giving up trying to eat healthfully because in a year experts will probably change their minds? Do you ever get confused when some experts claim a food is good, and others claim it is bad? Different foods have different effects on the body.

Any Major Lifestyle Adjustment is Challenging So you got back in your pre-pregnancy jeans in 6 weeks. Or lost 20lbs in 30days. Or won first prize in a weight loss contest. That takes hard work a tons of discipline, and I applaud that.