You don’t have time for more appointments, so why not have your coach in your pocket?  Imagine getting a nutrition tip by text, taking a pic of a meal, and getting feedback before your next meal. Or receiving a video of a new exercise, sending your coach a video of yourself trying it, and getting a video text correcting your form.

Nicole accepts only a few 1-on-1 clients at a time so that she is able to give them plenty of personal attention.  To apply, fill out the application.  Nicole will reach out to you to answer your questions and let you know if you qualify.

What to Expect:

• Customized fitness regimen designed for your goals and your life, no matter how crazy your situation is. 
• Customized nutrition regimen, including “food experiments” to figure out the perfect way of eating for your body. 
• Customized lifestyle plan, including mindfulness, motivation, stress management, sleep, and habit formation strategies.
• Customized rollout, whether you want to be thrown into the deep end or prefer to make small changes over time; whether you prefer daily mini action steps or weekly plans

Includes:

• Live customized coaching via text or messenger, so you do it on your own time and don’t have to worry about interruptions.
• Resources, videos, and voice texts make communication easy.
• Scheduled sessions aren’t required, but you can request a live call or video chat if you want one. 
• All messages are from Nicole directly, not automated and no bots. 
• Text Nicole your questions and action steps.  Receive feedback within hours.