Online coaching is like having your coach and like-minded moms in your pocket! Send pictures of your meals for instant feedback and accountability.  Upload videos of yourself trying a new workout and Nicole will personally check your form.  Struggling to overcome temptation? A quick message and we have your back.  

Best part – it’s all done through social media.  So simple, you’ll have to succeed! 

Option 1: Make your own group of 4 or more people and Nicole will create a private group for you.  You don’t have to be a mom to join. Contact us for custom group requests.

Option 2: Apply for a spot in our next group.  Groups are limited to 10 moms so that everyone gets personal attention.

Includes

• Comprehensive fitness regimen addressing strength, cardio, and flexibility.
• Videos to help you perfect your form and customize each exercise for your fitness level.
• Nutrition regimen, including “food experiments” to find the perfect way of eating for your body.
• Mindfulness practices to manage physical and emotional pain and discomfort throughout daily life.
• Daily mini action steps to build your regimen and integrate it into your life step by step. No onslaught of information or drastic overnight changes.
• Action steps and resources are delivered conveniently through a private Facebook group.
• Option to find an accountability buddy within the group.
• Personalized advice and feedback within the group.

Everything you need to complete the program is included, except food. The nutrition regimen only requires access to a typical supermarket – no special shakes, supplements, or exotic foods required. 

Week 1 : Prep Week

Set yourself up for success. Learn about the regimen, carve out time in your schedule, and buy the foods and equipment you will need.

Week 2 – 3 : Build

Learn the regimen and integrate it into your life step by step.

Week 4 – 8 : Refine

Learn how to customize each exercise for your body, how to reduce your appetite and cravings, how to manage physical and emotional pain, and more.

Week 8 – 12 : Experiment

Try a series of “food experiments” to figure out the perfect way of eating for your body. Learn how to incorporate variety into your regimen.

Week 13 : Become the Creator

Learn how to create your own regimen using the methods in this program so that you never plateau. Get resources to continue your journey.

Next Group Starts Soon

All Groups Are Limited To 10 Moms. Reserve Your Spot Now

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